44 Secret Principles of Staying Healthy
Man’s natural age is one hundred years. To attain natural age, follow the rules and regulations of nature…
1- An old man has said that a man does not die, but kills himself.
2- Do not take any medicine while you are well.
3- Eating after a meal is the worst disease.
4- Indigestion is the ember that ignites diseases.
5- All ignorance is that a person eats what he knows to be harmful.
6- Mild-tempered people are protected from disasters.
7- The worst eater is the one who eats quickly.
8- Walking is a physical exercise
9- Worship is an exercise of the soul.
10- Fasting purifies both body and soul.
11- Hunza Valley’s people who are usually over 100 years old eat fermented bread, yogurt, and vegetables.
12- Eat food as medicine because there is no medicine bigger than food.
13- Be quiet while eating.
14- Few people die of hunger, but many die of overeating.
15- Unseasonal fruits are harmful to health.
16- Provide the body with the right foods and beverages.
17- The body needs plenty of sunlight and fresh air.
18- Protect the body from the hot sun and severe cold.
19- Protect the body from germs and contaminants.
20- Excretion of waste is essential to prevent constipation.
21- Eat less salt.
22- Use less sugar.
23- It is better not to eat too much meat because man is not a carnivore.
24- Chew food well.
25- Eat on an empty stomach.
26- Eat on time and go to the toilet on time.
27- Don’t eat when you are angry or upset.
28- Drink less tea. Drinking too much tea is bad for your health.
29- Drinking water before eating is healing, drinking in between is food and drinking later is epidemic.
30- Quit smoking.
31- Drugs ruin health.
32- Avoid alcohol.
33- Go to bed early at night and get up early in the morning.
34- Do regular morning walks.
35- Balance work and rest.
36- Do good to others and you will be good too.
37- Be moderate.
38- The usefulness of milk for the development of children is certain.
39- Milk is an antidote to the harmful substances found in the body. Drink milk.
40- Use honey because honey is a healing medicine of nature.
41- It is especially important for women to protect their feet from the cold.
42- No matter how clean the dates look, always wash them with lukewarm water and eat them.
43- Avoid fried foods.
44- Always eat wholemeal bread.
Here are 44 golden principles that are very easy to follow. If we follow them, we will be free from all kinds of diseases of modern times. If you adopt negligence then you will only visit hospitals and medical stores. The decision is yours!